About Danica Lynch- Embodying Wellness

Somatic Experiencing Individual and Group Sessions

Somatic Experiencing is one of the most comprehensive body-oriented modalities that helps heal traumatic events and stress disorders.  Learn to tap into your body’s natural healing abilities, regulate your nervous system, and return to a state of present awareness.  

SE is a body-centered approach that focuses on the physical sensations in the body to address trauma, stressful events and treating post-traumatic stress.

As a trauma informed practitioner, I take an integrative approach to mind-body healing by drawing from the expertise of  Yoga, Somatic Experiencing®, Polyvagal Theory and more. 

I specialize in working with people suffering from chronic pain & stress, empathetic distress/burnout, depression, anxiety, ptsd and chronic health conditions related to trauma.

I work with youth and adults to provide ease through life’s transitions, helping them prevent and recover from the impacts of trauma, anxiety, emotional pain and chronic pain.

“Somatic Experiencing® (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress.  It resets the nervous system, restores inner balance, enhances resilience to stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.”

Embodying Wellness® 

 A training that integrates the wisdom of Somatic Experiencing® with Yoga and Meditation.

We discuss the mental and physical benefits of scientific research, holistic health, how to strengthen the nervous system, why the mind-body connection is essential to healing trauma, and more. The result is an embodied self-care experience that promotes deep self-awareness and calm in our daily lives, while also bringing more compassion and peace into the lives of others.

Release the Mind/Mindful Practices
Release the Body/Somatic Experiencing

Embodying Wellness® is a customized wellness training program for corporations, organizations, schools and high-stress occupations. 

Whether you’re on a personal healing journey, or you’re looking for support for your staff, I can create something just for you.